Therapy Services at Mid River Counseling
At Mid River Counseling, we provide high-quality, individualized therapy designed to support your unique needs and goals. Our approach is grounded in evidence-based practices and delivered with care, compassion, and respect.
We believe therapy should be a collaborative experience. That’s why we take the time to understand who you are, what matters to you, and how we can best support you. Whether you’re facing a specific challenge or seeking personal growth, you’ll find a space here that is nonjudgmental, affirming, and centered around your needs.
Every therapeutic relationship at Mid River Counseling begins with a comprehensive initial evaluation, where we explore your history, strengths, current challenges, and hopes for therapy. Together, we engage in collaborative goal setting so that your therapy is guided by what feels most meaningful to you.
At the heart of effective therapy is a strong and trusting relationship between client and therapist. We believe that change happens within the unique connection that develops in this relationship — a space where you feel seen, heard, and supported. It’s within this relationship that healing deepens, clarity emerges, and meaningful transformation can occur.
Areas of Focus
We support clients navigating a wide range of concerns, including:
- Anxiety – Chronic worry, panic attacks, social anxiety, and stress-related symptoms
- Depression – Low mood, hopelessness, loss of interest, and fatigue
- ADHD & Neurodivergence – Focus, executive functioning, emotional regulation, and self-understanding, approached from a neurodiversity-affirming perspective
- Relationship Issues – Communication struggles, conflict, boundaries, and relationship patterns
- Trauma & Stressor-Related Issues – Recovery from past trauma, complex trauma, and current stressors
- Adjustment Issues – Difficulty coping with life changes, transitions, or new roles
- Insomnia & Sleep Concerns – Difficulty falling or staying asleep, sleep habits, and the impact of mental health on rest
- Behavior Concerns – Managing impulsivity, irritability, or disruptive behaviors
- Mood Concerns – Emotional ups and downs, irritability, or mood swings that interfere with daily life
- Parenting Difficulties – Navigating the challenges of parenting, setting boundaries, emotional regulation, and parent-child dynamics
If you’re facing something that doesn’t appear on this list, please don’t hesitate to reach out to see if there are services available for your need.
What You Can Expect
- Comprehensive Initial Evaluation – A thoughtful first step to understand your unique background, challenges, and hopes
- Collaborative Goal Setting – Therapy is most effective when guided by goals that matter to you
- Evidence-Based Treatment – Grounded in proven methods, adapted to your specific needs
- Compassionate and Collaborative Care – A therapeutic relationship built on trust, mutual understanding, and deep respect
- Personalized Support – Therapy that evolves with you and honors your lived experience
- Telehealth Therapy – Secure, convenient video sessions that make care accessible without sacrificing connection
