Services

Therapy for anxiety helps you break free from the constant worry, overthinking, and physical tension that can interfere with daily life. Whether anxiety appears as panic attacks, racing thoughts, or difficulty focusing, it can feel overwhelming—but it is treatable.

At Mid River Counseling, we use techniques from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) to help you manage anxious thoughts and emotions with compassion rather than avoidance. You’ll learn to identify triggers, regulate your nervous system, and develop tools to calm the body and mind.

Together, we’ll work on:

• Recognizing anxious thinking patterns
• Practicing mindfulness to stay grounded in the present moment
• Reducing avoidance behaviors that reinforce anxiety
• Building confidence to face life’s challenges

Our goal is to help you regain balance, so you can live a calmer, more connected, and meaningful li

Depression can make even simple tasks feel heavy. It can show up as loss of interest, low motivation, fatigue, hopelessness, or emotional numbness. At Mid River Counseling, we take a compassionate, individualized approach to helping you reconnect with purpose and joy.

Through ACT and Emotion-Focused Therapy (EFT), you’ll explore the emotions behind your depression, learn to challenge self-critical thoughts, and rebuild habits that nurture well-being. We work together to help you:

• Understand the root causes of low mood
• Develop emotional awareness and self-acceptance
• Create small, achievable steps toward positive action
• Strengthen your sense of hope and self-worth

You don’t have to face depression alone. Therapy provides a safe space to heal and rediscover a sense of lightness and possibility.

Trauma can affect how you think, feel, and connect with others. Whether you’ve experienced a single traumatic event or ongoing stress, the impact can linger long after the situation has passed.

At Mid River Counseling, we use trauma-informed practices within ACT, DBT, and EFT frameworks to help you gently process painful memories and regain a sense of safety and control. You’ll learn skills to manage emotional triggers, build resilience, and reconnect with your body and values.

Therapy for trauma focuses on:

• Understanding trauma responses and emotional patterns
• Building coping strategies for flashbacks, anxiety, or avoidance
• Strengthening self-trust and emotional regulation
• Restoring connection with yourself and others

Healing from trauma takes time, but with care, patience, and guided support, it is absolutely possible.

Trauma can affect how you think, feel, and connect with others. Whether you’ve experienced a single traumatic event or ongoing stress, the impact can linger long after the situation has passed.

At Mid River Counseling, we use trauma-informed practices within ACT, DBT, and EFT frameworks to help you gently process painful memories and regain a sense of safety and control. You’ll learn skills to manage emotional triggers, build resilience, and reconnect with your body and values.

Therapy for trauma focuses on:

• Understanding trauma responses and emotional patterns
• Building coping strategies for flashbacks, anxiety, or avoidance
• Strengthening self-trust and emotional regulation
• Restoring connection with yourself and others

Healing from trauma takes time, but with care, patience, and guided support, it is absolutely possible.

Chronic stress can take a toll on your mind, body, and relationships. You may feel constantly “on,” easily irritated, or emotionally drained. Stress management therapy helps you identify the sources of tension and develop strategies to create calm and balance.

Using tools from ACT and DBT, therapy helps you:

• Recognize stress triggers and body responses
• Learn relaxation and grounding techniques
• Set boundaries that protect your energy
• Build long-term resilience and emotional flexibility

At Mid River Counseling, we’ll help you move from overwhelm to balance—so you can respond to life’s challenges with clarity and strength.

Quality sleep is essential to emotional and physical health. If you struggle to fall asleep, stay asleep, or wake feeling unrested, Cognitive Behavioral Therapy for Insomnia (CBT-I) can help.

CBT-I is a structured, evidence-based method that addresses the thoughts and behaviors that interfere with healthy sleep. Rather than relying on medication, it teaches practical strategies for resetting your sleep cycle and improving rest naturally.

Therapy focuses on:

• Identifying habits that disrupt sleep
• Managing racing thoughts at bedtime
• Creating consistent sleep routines
• Restoring a healthy relationship with rest and relaxation

Better sleep leads to better mood, focus, and overall well-being—and CBT-I provides the tools to help you get there.